Calculate Your Daily Caloric Needs
Our calorie calculator helps you determine your daily caloric needs based on your physical characteristics and activity level. Use this information to maintain, lose, or gain weight in a healthy way.
Understanding Your Results
- BMR (Basal Metabolic Rate): Calories burned at complete rest
- Maintenance: Daily calories needed to maintain current weight
- Weight Loss: Suggested calories for safe weight loss
- Weight Gain: Suggested calories for healthy weight gain
For a more comprehensive understanding of your nutrition, you might also find our Glycemic Index Calculator helpful in planning your meals.
Your Daily Calorie Requirements
BMR
-- calories
Base metabolic rateMaintenance
-- calories
To maintain weightWeight Loss
-- calories
To lose 0.5kg/weekWeight Gain
-- calories
To gain 0.5kg/week