Understanding Your Nutritional Needs

Our nutrition calculator helps you determine the recommended daily intake of essential nutrients based on your age, weight, and activity level. This information can help you choose the right Yashili products for your needs.

How to Use the Calculator

  • Select your age group
  • Enter your current weight in kilograms
  • Choose your activity level
  • Click calculate to see your recommended daily values

Daily Nutritional Needs

Protein

-- g

Calcium

-- mg

Iron

-- mg

Vitamin D

-- IU